Thursday, December 31, 2009

750+ Stunning Icons In 49 Icon Packages | DesignBeep http://ping.fm/Bh3DU

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750+ Stunning Icons In 49 Icon Packages | Design Beep

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750+ Stunning Icons In 49 Icon Packages | Design Beep

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Wednesday, December 30, 2009

The Best Photoshop Resources of 2009 | Design Reviver http://ping.fm/06zmz

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50 High-Quality Free Fonts for Professional Design http://ping.fm/IS6gf

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46 Icon Design Tutorials and Resources | Web Design Tutorials and Inspiration | Learn Photoshop Online | Creative Inspiration | Web Resources http://ping.fm/2lBAH

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Tuesday, December 15, 2009

460 Free High Quality Icons For Web Designers
http://ping.fm/0wu5s

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460 Free High Quality Icons For Web Designers
http://ping.fm/nNuTe

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Friday, December 11, 2009

20 Amazing Adobe Illustrator Tutorials for Creating Icon
http://ping.fm/JQyPX

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Monday, July 27, 2009

High Dynamic Range (HDR) Tutorial using 1 JPG

High Dynamic Range (HDR) Tutorial using 1 JPG states "how to convert simple images into awesome and inspiring one". Specially beginners will find this tutorial very useful in passion of increasing their HDR skills (HDR using Adobe Photoshop and Photomatix)

Finalized High Dynamic Range (HDR) using tutorial given below...
آخری-امیج


you will need Adobe Photoshop, Photomatix and this image

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Friday, July 17, 2009

hdr2





hdr2

Originally uploaded by Sheikh Naveed




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Cool Lake





Cool Lake

Originally uploaded by Sheikh Naveed




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Scotland





Scotland

Originally uploaded by Sheikh Naveed




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Amazing View





Amazing View

Originally uploaded by Sheikh Naveed




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Panoramic





Panoramic

Originally uploaded by Sheikh Naveed




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Masjid





Masjid

Originally uploaded by Sheikh Naveed




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Green Field





Green Field

Originally uploaded by Sheikh Naveed




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Cool Lake


Cool Lake
Originally uploaded by Sheikh Naveed

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Scotland


Scotland
Originally uploaded by Sheikh Naveed

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Amazing View


Amazing View
Originally uploaded by Sheikh Naveed

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Panoramic


Panoramic
Originally uploaded by Sheikh Naveed

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Masjid


Masjid
Originally uploaded by Sheikh Naveed

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Green Field


Green Field
Originally uploaded by Sheikh Naveed

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Thursday, July 9, 2009

London Arch HDR





London Arch HDR

Originally uploaded by Sheikh Naveed


London Arch is a natural arch in the Port Campbell National Park, Australia. The arch is one of the tourist attractions along the Great Ocean Road near Port Campbell in Victoria. This stack was formed by a gradual process of erosion, and until 1990 formed a complete double-span natural bridge.

The arch closest to the shoreline collapsed unexpectedly on 15 January 1990, leaving two tourists stranded on the outer part: they were rescued by a helicopter. Fortunately nobody was injured in the event. Prior to the collapse, the arch was known as London Bridge because of its similarity to its namesake.
(Wikipedia)

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Sheik Lotfollah mosqueHDR


Sheikh Lotf Allah Mosque (Masjed-e Sheikh Lotf-o-llah in Persian or مسجد شيخ لطف الّله ) is one of the architectural masterpieces of Safavid Iranian architecture, standing on the eastern side of Naghsh-i Jahan Square, Isfahan, Iran.

It was built in 1615 by the orders of Shah Abbas I of the Safavid dynasty.

The architect (Mimar) of the edifice was Muhammad Reza ibn Ustad Hosein Banna Isfahani. He finished construction of the mosque in 1618.
(Wikipedia)

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Kaaba HDR





Kaaba HDR

Originally uploaded by Sheikh Naveed


The Kaaba (Arabic: الكعبة) House of Allah (Creator and Honour of Everything) is very first building built on earth, Designed by Hazrat Ibrahim (Ala Nabiiena wa Alahis Salat o Wassalm) Located in Mecca, Saudi Arabia, and is the most sacred site in Islam.

The building predates Islam, The building has a Masjid built around it, the Masjid al-Haram. All Muslims around the world face the Kaaba during prayers, no matter where they are.

One of the Five Pillars of Islam requires every capable Muslim to perform the Hajj pilgrimage at least once in their lifetime if they can. Multiple parts of the Hajj require pilgrims to walk several times around the Kaaba in a counter-clockwise direction (as viewed from above). This circumambulation, the Tawaf, is also performed by pilgrims during the Umrah (lesser pilgrimage). However, the most dramatic times are during the Hajj, when two million pilgrims simultaneously gather to circle the building on the same day.

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cherry face 1





cherry face 1

Originally uploaded by Sheikh Naveed


cherry face

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lone tree hdr





lone tree hdr

Originally uploaded by Sheikh Naveed


lone tree hdr

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Beach Fun HDR





Beach Fun HDR

Originally uploaded by Sheikh Naveed


Beach Fun HDR

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London Arch HDR


London Arch HDR
Originally uploaded by Sheikh Naveed
London Arch is a natural arch in the Port Campbell National Park, Australia. The arch is one of the tourist attractions along the Great Ocean Road near Port Campbell in Victoria. This stack was formed by a gradual process of erosion, and until 1990 formed a complete double-span natural bridge.

The arch closest to the shoreline collapsed unexpectedly on 15 January 1990, leaving two tourists stranded on the outer part: they were rescued by a helicopter. Fortunately nobody was injured in the event. Prior to the collapse, the arch was known as London Bridge because of its similarity to its namesake.
(Wikipedia)

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Sheik Lotfollah mosqueHDR

Sheikh Lotf Allah Mosque (Masjed-e Sheikh Lotf-o-llah in Persian or مسجد شيخ لطف الّله ) is one of the architectural masterpieces of Safavid Iranian architecture, standing on the eastern side of Naghsh-i Jahan Square, Isfahan, Iran.

It was built in 1615 by the orders of Shah Abbas I of the Safavid dynasty.

The architect (Mimar) of the edifice was Muhammad Reza ibn Ustad Hosein Banna Isfahani. He finished construction of the mosque in 1618.
(Wikipedia)

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Kaaba HDR


Kaaba HDR
Originally uploaded by Sheikh Naveed
The Kaaba (Arabic: الكعبة) House of Allah (Creator and Honour of Everything) is very first building built on earth, Designed by Hazrat Ibrahim (Ala Nabiiena wa Alahis Salat o Wassalm) Located in Mecca, Saudi Arabia, and is the most sacred site in Islam.

The building predates Islam, The building has a Masjid built around it, the Masjid al-Haram. All Muslims around the world face the Kaaba during prayers, no matter where they are.

One of the Five Pillars of Islam requires every capable Muslim to perform the Hajj pilgrimage at least once in their lifetime if they can. Multiple parts of the Hajj require pilgrims to walk several times around the Kaaba in a counter-clockwise direction (as viewed from above). This circumambulation, the Tawaf, is also performed by pilgrims during the Umrah (lesser pilgrimage). However, the most dramatic times are during the Hajj, when two million pilgrims simultaneously gather to circle the building on the same day.

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cherry face 1


cherry face 1
Originally uploaded by Sheikh Naveed
cherry face

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lone tree hdr


lone tree hdr
Originally uploaded by Sheikh Naveed
lone tree hdr

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Beach Fun HDR


Beach Fun HDR
Originally uploaded by Sheikh Naveed
Beach Fun HDR

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Wednesday, July 8, 2009

Mount Fuji HDR





Mount Fuji HDR

Originally uploaded by Sheikh Naveed


Mount Fuji is the highest mountain in Japan at 3,776 m (12,388 ft). Along with Mount Tate and Mount Haku, it is one of Japan's "Three Holy Mountains"
An active volcano that last erupted in 1707–08, Mount Fuji straddles the boundary of Shizuoka and Yamanashi prefectures just west of Tokyo, from which it can be seen on a clear day. It is located near the Pacific coast of central Honshū. Three small cities surround it: Gotemba (south), Fujiyoshida (north) and Fujinomiya (southwest). Mount Fuji's exceptionally symmetrical cone is a well-known symbol of Japan and it is frequently depicted in art and photographs, as well as visited by sightseers and climbers.
(Wikipedia)

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Mount Fuji HDR


Mount Fuji HDR
Originally uploaded by Sheikh Naveed
Mount Fuji is the highest mountain in Japan at 3,776 m (12,388 ft). Along with Mount Tate and Mount Haku, it is one of Japan's "Three Holy Mountains"
An active volcano that last erupted in 1707–08, Mount Fuji straddles the boundary of Shizuoka and Yamanashi prefectures just west of Tokyo, from which it can be seen on a clear day. It is located near the Pacific coast of central Honshū. Three small cities surround it: Gotemba (south), Fujiyoshida (north) and Fujinomiya (southwest). Mount Fuji's exceptionally symmetrical cone is a well-known symbol of Japan and it is frequently depicted in art and photographs, as well as visited by sightseers and climbers.
(Wikipedia)

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Tuesday, July 7, 2009

sea view





sea view

Originally uploaded by Sheikh Naveed


HDR image..

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sea view


sea view
Originally uploaded by Sheikh Naveed
HDR image..

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Thursday, July 2, 2009

cute baby on birthday





cute baby on birthday

Originally uploaded by Sheikh Naveed


This is another print design for inspiration of Graphics/Web Designers.

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cute baby on birthday


cute baby on birthday
Originally uploaded by Sheikh Naveed
This is another print design for inspiration of Graphics/Web Designers.

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Monday, June 15, 2009

copywriting Process by SheikhNaveed

Content Writing Process written in reaction to my passion of teaching web designing. Copywriting is very similar creative field (graphic and web designing) in which you get creative brief, research on product and target audience, inspire from many places, and make the design

I have shared this article for copywriters searching inspiration of Copywriting (content writing) Process.

1. knowing the target audience.

It’s all about target audience, prepare a creative brief (CB) or questionnaire to be filled by your client.

target categories to know by this CB will:

The product, Customers, Target market, The company

you should know everything like testimonials, purchase process, actual results, psycho-graphics and demographics profile to target audience.

your client will know about their weaknesses from your CB, also he will provide you inside of his business, copy’s main goal and objective. either this copy is to promote sales, increase awareness, evaluate competitive advantage.

2. Research

After receiving CB and other important information from your client, research on market, industry, industry trends, competitors, competitors products, their copywriting. make additional notes, copy URL’s and manage your documents for further use.

Main theme of this Copywriting Process’s second step is to gather information, results as much as possible.

3. Relevant information

Now evaluate relevant data, expand them, clarify them and discard irrelevant.

4. Organize your copy

ask your self “what the customer seeking in you copy”, is it price, difference from competitive products.

select all major points you want to convey with audience, write them, organize them with priority selection, give them proper heading, attach some success story, testimonial, any “big idea”, differential advantage under each heading. and most important give summary at end of each idea.

4. Now the story begins….. write your copy

In light of all Copywriting Process guidelines given above, and on your selected material and structure, start writing now, write what ever comes in your mind based on research and information you have yet. (Don’t confuse …. your are getting raw material from your mind). keep attention and flow direction. give testimonials on appropriate position. emphasize key ideas. after writing all the stuff. do these …. review….. rewrite…. edit.

at the end …motivate your audience to take action (Key goal of your copywriting).

Hurrrrahhhhh! your have completed your Copywriting task.

keylinks:

My Seven-Step Copywriting Process

5 step copywriting process

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4 Step Copywriting Process

copywriting Process by SheikhNaveed

Content Writing Process written in reaction to my passion of teaching web designing. Copywriting is very similar creative field (graphic and web designing) in which you get creative brief, rese

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Thursday, May 14, 2009

Explosion Effect Multicolor


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Explosion Effect Multicolor




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Wednesday, May 13, 2009

Hellacious Flaming Skull




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Hellacious Flaming Skull


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High Clarity end





High Clarity end

Originally uploaded by MuhammadAhmad




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High Clarity end


High Clarity end
Originally uploaded by MuhammadAhmad

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end4


end4
Originally uploaded by MuhammadAhmad

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Photo Cut





end4

Originally uploaded by MuhammadAhmad




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Thermal Photo Effect


Thermal Photo Effect
Originally uploaded by MuhammadAhmad
Thermal effect

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Thermal Photo Effect





Thermal Photo Effect

Originally uploaded by MuhammadAhmad


Thermal effect

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Monday, May 11, 2009

auto focus





auto focus

Originally uploaded by MuhammadAhmad




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auto focus


auto focus
Originally uploaded by MuhammadAhmad

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Thursday, May 7, 2009

photo cut





photo cut

Originally uploaded by MuhammadAhmad




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Wednesday, May 6, 2009

Flickr

This is a test post from flickr, a fancy photo sharing thing.

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Tuesday, April 14, 2009

Photoshop CS3 Learining

This is with reference to 


\Learining Adobe Photoshop CS3\15.Opacity and Blend Modes\15_09_lighteningmodes


Below 8  Blending Modes Behave Differently while applying Different Fill n Different Opacity (Unlike Other those behave same as if we apply 60% Fill o 60% Opacity)


Linear Burn, Color Burn, Linear Dodge, Color Dodge, Vivid Light, Linear Light, Hard Mix, Difference, 




 


 


This is with reference to 


\Learining Adobe Photoshop CS3\15.Opacity and Blend Modes\15_10_contrastmodes


 


4th  Group of Blending Modes (Contrast Mode)


multiply shadows, screen in highlights, n drops away midtones in order to create high contrast effect


this group combining 2nd n 3rd Groups (Darkening Modes n Lightening Modes)


 


Overlay, Soft Light n Hard Light, these 3 blend modes got result by combining Multiply (2nd Group) n Screen (3rd Group) Modes


Soft Light is more reduced version of Overlay, n Hard Light is more increased or harder version of overly


 


Vivid Light blend modes got result by combining Color Burn (2nd Group) n Color Dodge (3rd Group) Modes


Linear Light  blend modes got result by combining Linear Burn (2nd Group) n Linear Dodge (3rd Group) Modes


Linear Light  blend modes got result by combining Lighter Color (Last Group) n Darker Color (Last Group) Modes

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Wednesday, April 8, 2009

8th April 2009, Wednesday (2nd Lecture)

New Document

 

rule window ctrl r

file doc setup (teach all setups)

cmyk preview/rgb

fle doc color mode.

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Monday, April 6, 2009

Creating Portfolio

Identifying your audience

Portfolios to get hired


or

Portfolios to get clients


get to your portfolio quickly and show your best hand

2. Explain your work


giving some details

3. Choose which work you show carefully


Make your portfolio fast, accessible and simple.

give large thumbnails on 1st page

Make it easy to contact you.

Put yourself in their shoes

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Thursday, March 12, 2009

rer

clipped from clipmarks.com

With Clipmarks in your browser you're always a click away from sharing anything you find on the web. Instead of copying and pasting links, Clipmarks is like adding a pair of scissors to your browser, letting you capture exactly what you want others to see (text, images or video).

 blog it

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Thursday, February 26, 2009

6 Steps of Internet Searching

1. Describe your Ideas.

2. Evaluate key concepts.

3. write keywords (on behalf of key concepts).

4. Select search resouce ( search engine, meta crawler or directory)

5. search till goal achievement.

6. Evaluate resources

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Monday, February 2, 2009

60 Selected Best Famous Quotes (Not Read yet)

In this posting you will find my selection of the very best 60 quotes, from nearly a decade of collecting them. They range from the profound to the intriguing to the just plain funny.

One way or the other, you’ll surely find many of them to be thought-provoking and entertaining.

This selection is, of course, based solely on my personal taste (and even that varies largely from day to day according to my mood). You are welcome to browse the entire collection and look for your own favorite ones or contribute new quotes from your own personal collection.

Wisdom Quotes



1. You can do anything, but not everything.

—David Allen





2. Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.

—Antoine de Saint-Exupéry





3. The richest man is not he who has the most, but he who needs the least.

—Unknown Author





4. You miss 100 percent of the shots you never take.

—Wayne Gretzky





5. Courage is not the absence of fear, but rather the judgement that something else is more important than fear.

—Ambrose Redmoon





6. You must be the change you wish to see in the world.

—Gandhi





7. When hungry, eat your rice; when tired, close your eyes. Fools may laugh at me, but wise men will know what I mean.

—Lin-Chi





8. The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking.

—A. A. Milne





9. To the man who only has a hammer, everything he encounters begins to look like a nail.

—Abraham Maslow





10. We are what we repeatedly do; excellence, then, is not an act but a habit.

—Aristotle





11. A wise man gets more use from his enemies than a fool from his friends.

—Baltasar Gracian





12. Do not seek to follow in the footsteps of the men of old; seek what they sought.

—Basho





13. Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.

—Lao-Tze





14. Everyone is a genius at least once a year. The real geniuses simply have their bright ideas closer together.

—Georg Christoph Lichtenberg





15. What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.

—John Ruskin





16. The real voyage of discovery consists not in seeking new lands but seeing with new eyes.

—Marcel Proust





17. Work like you don’t need money, love like you’ve never been hurt, and dance like no one’s watching

—Unknown Author





18. Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time, to figure out whether you like it or not.

—Virgil Garnett Thomson





19. Even if you’re on the right track, you’ll get run over if you just sit there.

—Will Rogers





20. People often say that motivation doesn’t last. Well, neither does bathing - that’s why we recommend it daily.

—Zig Ziglar




Funny Quotes



21. Before I got married I had six theories about bringing up children; now I have six children and no theories.

—John Wilmot





22. What the world needs is more geniuses with humility, there are so few of us left.

—Oscar Levant





23. Always forgive your enemies; nothing annoys them so much.

—Oscar Wilde





24. I’ve gone into hundreds of [fortune-teller's parlors], and have been told thousands of things, but nobody ever told me I was a policewoman getting ready to arrest her.

—New York City detective





25. When you go into court you are putting your fate into the hands of twelve people who weren’t smart enough to get out of jury duty.

—Norm Crosby





26. Those who believe in telekinetics, raise my hand.

—Kurt Vonnegut





27. Just the fact that some geniuses were laughed at does not imply that all who are laughed at are geniuses. They laughed at Columbus, they laughed at Fulton, they laughed at the Wright brothers. But they also laughed at Bozo the Clown.

—Carl Sagan





28. My pessimism extends to the point of even suspecting the sincerity of the pessimists.

—Jean Rostand





29. Sometimes I worry about being a success in a mediocre world.

—Lily Tomlin





30. I quit therapy because my analyst was trying to help me behind my back.

—Richard Lewis





31. We’ve heard that a million monkeys at a million keyboards could produce the complete works of Shakespeare; now, thanks to the Internet, we know that is not true.

—Robert Wilensky





32. If there are no stupid questions, then what kind of questions do stupid people ask? Do they get smart just in time to ask questions?

—Scott Adams





33. If the lessons of history teach us anything it is that nobody learns the lessons that history teaches us.

—Anon





34. When I was a boy I was told that anybody could become President. Now I’m beginning to believe it.

—Clarence Darrow





35. Laughing at our mistakes can lengthen our own life. Laughing at someone else’s can shorten it.

—Cullen Hightower





36. There are many who dare not kill themselves for fear of what the neighbors will say.

—Cyril Connolly





37. There’s so much comedy on television. Does that cause comedy in the streets?

—Dick Cavett





38. All men are frauds. The only difference between them is that some admit it. I myself deny it.

—H. L. Mencken





39. I don’t mind what Congress does, as long as they don’t do it in the streets and frighten the horses.

—Victor Hugo





40. I took a speed reading course and read ‘War and Peace’ in twenty minutes. It involves Russia.

—Woody Allen




Otherwise Intelligent Quotes



41. The person who reads too much and uses his brain too little will fall into lazy habits of thinking.

—Albert Einstein





42. Believe those who are seeking the truth. Doubt those who find it.

—André Gide





43. It is the mark of an educated mind to be able to entertain a thought without accepting it.

—Aristotle





44. I’d rather live with a good question than a bad answer.

—Aryeh Frimer





45. We learn something every day, and lots of times it’s that what we learned the day before was wrong.

—Bill Vaughan





46. I have made this letter longer than usual because I lack the time to make it shorter.

—Blaise Pascal





47. Don’t ever wrestle with a pig. You’ll both get dirty, but the pig will enjoy it.

—Cale Yarborough





48. An inventor is simply a fellow who doesn’t take his education too seriously.

—Charles F. Kettering





49. Asking a working writer what he thinks about critics is like asking a lamppost how it feels about dogs.

—Christopher Hampton





50. Better to write for yourself and have no public, than to write for the public and have no self.

—Cyril Connolly





51. Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century.

—Dame Edna Everage





52. I am patient with stupidity but not with those who are proud of it.

—Edith Sitwell





53. Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for - in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it.

—Ellen Goodman





54. The cure for boredom is curiosity. There is no cure for curiosity.

—Ellen Parr





55. Advice is what we ask for when we already know the answer but wish we didn’t.

—Erica Jong





56. Some people like my advice so much that they frame it upon the wall instead of using it.

—Gordon R. Dickson





57. The trouble with the rat race is that even if you win, you’re still a rat.

—Lily Tomlin





58. Never ascribe to malice, that which can be explained by incompetence.

—Napoleon (Hanlon’s Razor)





59. Imagination was given to man to compensate him for what he is not, and a sense of humor was provided to console him for what he is.

—Oscar Wilde





60. When a person can no longer laugh at himself, it is time for others to laugh at him.

—Thomas Szasz




Help! How to Better Manage my Unwieldy Collection of Quotes?


After I first published my favorite quotes collection (along with its companion article 5 Reasons to Collect Favorite Quotes), it grew faster than ever from 400 to over 500 quotes.

Nowadays, I’m much more demanding about which quotes to add to my collection. However — judging from the number of quotes I find on the web on a daily basis — I can only expect it to grow even faster than before.

Years ago, I faced the same situation with my browser bookmarks. Even being extremely conservative about adding them, after years they inevitably started adding up to the point of being unmanageable. Cleaning and categorizing those bookmarks was both time-consuming and inefficient.

The problem was eventually solved not by tidying them up regularly, but by the smart use of tagging and searching technology. Now my bookmarks are online at del.icio.us, tagged and fully searchable — and I still have ways to own the data. (Call me paranoid, but I don’t feel comfortable relying entirely on a third party to hold years of data, no matter how much I like their service.)

Now I feel I need a similar solution for my quotes — having a long flat list isn’t working very well anymore. At first, Quotiki seemed like a perfect fit. Unfortunately, however, there’s currently no way to export my quotes or otherwise retain ownership of the data.

So, here’s the question to my smart readers: How do you think I should go with my quotes collection? Do you have any suggestions of online services I can use and still retain my collection while making it more useful to myself and to others?

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Friday, January 23, 2009

BBC - Health - Healthy living - Fats and sugars

Government guidelines recommend fats make up no more than 35 per cent of the energy in your diet, and that saturated fats should provide less than 11 per cent of total energy intake.

For the average woman, this means about 70g of total fat a day; for men, roughly 95g




To reduce the amount of fat in your diet, try the following:


  • Look for alternatives to cakes, biscuits and savoury snacks, which are often high in fat - try fresh fruit, dried fruit and cereal-based products

  • Trim any visible fat off meat and poultry

  • Buy lean cuts of meat and reduced-fat minces

  • Poach, steam, grill or bake food rather than fry it

  • Swap whole milk for semi-skimmed or skimmed

  • Opt for low-fat dairy products

  • If you use lard, butter or hard margarine, switch to vegetable oil and low-fat spreads

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Monday, January 19, 2009

my tags

Designer, Speaker, Helper, Lover, Friend, Visualizer, Design, Design Creation Process, Graphic, Logo, Advertising, Graphic Designer Meditation Poetry,Reading, Swimming, Islam, Adobe, ads, advertising, agency, ahmad, art, artwork, Ashrafi, Attaria, blog, brouche,r card, cards, cocepts, color, design, designer, Designs, flyer, foto, Freelance, freemind, graphic, Hashmi, health, illustration, image, imported, inspiration, Islam, Jahannum, Jeelani, Kuler, law-of-attraction, layout, logo, logodesign,Madinah, Makkah, Mapping, media, Meditation,  mindmapping, Muhammad, Muraqba, Murshid,  Muslim, naveed, photo, photoshop, Qadria, Religion, selfimprovement, sheikh, stationery, Sufism, Sunnat, Sunni, templates, thinking, thoughts, tips, tools, training, tutorial, vector, Visualization, webdesign

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BBC - Health - Healthy living - Balance of good health

s often forgotten amid all the media hype surrounding various food items. Just remember to keep a check on portion size and energy density.

via BBC - Health - Healthy living - Balance of good health.

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Hello world!

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!

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